Diaper Ducks
Ages: 6 months - 24 Months

This is a water introduction class that helps your child develop a foundation of swimming skills that last for life.  Some of the activities parent and child will work on are bubble blowing, submersions, back floats, etc.  Let us help you enjoy your little one in the water.

Parent in water with child Introduce submersions Blowing bubbles Swim of float from instructor to parent Froggy dive roll over on back w/assistance Jump in pool turn swim back to wall w/assistance Monkey walks on the pool wall

Seahorse

This class is for the child with minimal water experience or who may still be nervous in the water. We start to learn the basic skills at this level. This level is always semi-private.

Happy in class Blowing bubbles Opens eyes under water Monkey walk on wall climb out w/assistance Teacher assisted back float Big arms and hups w/assistance Swim 3ft to wall or step w/assistance Big kicks w/fins

Turtle

This class is for the child who has previous water experience. The child must be comfortable in the water and able to go under water without hesitation. We will work on arm strokes, rolling over, big kicks and back floating.

Happy in class Blowing bubbles Floats and rolls over w/assistance Swims 3ft-5ft with big arms and hups unassisted Back float with minimal assistance Froggy dive roll to back w/assistance Big kicks w/fins on kickboard

Goldfish

This class is for the child who has some independence in the water. We work on arm strokes and breaths. We introduce breaststroke at this level.

Superman glide with face in water Swims 5ft or longer to wall or steps w/big arms and hups unassisted Back fload unassisted Froggy dive roll to back w/assistance Big kicks w/fins on kickboard Monkey walks on wall, climbs out unassisted Jumps in returns to wall unassisted Frog stroke (Breast Stroke)

Seal

This class is for the child who can swim the width of the pool and who is independent on their backs. We will continue to work on freestyle and introduce side breathing as well as backstroke.

5 Bobs w/assistance Superman glide w/kicks unassisted Back float to 5 unassisted Rollovers front to back,back to front unassisted Hups unassisted Big arms and consecutive breats w/assistance Frog stroke w/hups Side breathing w/assistance

Frog

This class is for the child who does freestyle with side breathing, breaststroke as well as backstroke. We continue to fine tune stroke techniques. We introduce butterfly and sholow knee dives at this level.

10 Bobs Swims pool width w/big arms and hups Rolls over to back and floats unassisted Takes 2 or more consecutive side breaths Coordinates frog stroke arms and legs Front kneeling dive w/assistance Backstroke

Octopus

This class is for the child who does freestyle and breaststroke comfortably. We introduce treading water and racing dives at this level.

Freestyle w/coordinating side breathing Breast stroke w/coordination Butterfly w/coordination Backstroke w/coordination Treads water 1 minute Elementary back stroke length of pool Dives w/underwater swimming and treads or floats Racing dives

Whale

This class perfects the child's ability to surface dive with underwater swimming as well as the butterfly.

Freestyle length of pool Breast stroke length of pool Treading water Back stroke w/fins length of pool Surface dives with underwater swimming Elementary back stroke Butterfly

Recreational Swim Team
Ages: 3-18 years

must be very comfortable in the water  fairly good grasp of freestyle work on endurance coordination of all strokes

USS Swim Team

This program is for those swimmers desiring a more competitive option. The swimmer must know all the strokes. We do stroke refinement and endurance training at this level in preparation for competition. The goal is to become an elite swimmer competing at National levels.

Class Types

Group - maximum of 4 children per instructor
Semi-private - 2 children per instructor
Private - one child per instructor
Parent/Child - maximum 8 pairs per instructor